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Read all about how to Live Well!

Here at Live Well Family Chiropractic, we embody all things wellness. We are passionate about sharing knowledge with our patients to help you live your most vibrant, joyful and healthful life. Follow our blog for the latest chiropractic news, along with recipes, natural remedies, exercise tips and more! 

As parents, we're constantly navigating the unknown, seeking answers and solutions for our children's well-being. One of the most daunting challenges many of us face is understanding autism and its causes. With autism rates skyrocketing, affecting 1 in 36 children today, it's important that we look into the factors contributing to this complex condition.


Trying to understand autism often begins with one burning question: Is autism genetic? Still today, many of us hold onto the assumption that genetics and heritability solely explain the sharp increases in autism diagnoses and the wide variation in symptoms across the spectrum. However, we're here today to contest that assumption and introduce an empowering new perspective.


While genes undoubtedly play a role through genetic predisposition, even traditional medical doctors and media outlets are starting to acknowledge the existence of an "environmental" factor. However, they often stop short at this acknowledgment, leaving the concept of the environment as a vague blanket statement. Here's where we differ – our goal is to take you deep into the real root causes and known triggers of Autism Spectrum Disorders (ASD).



Today, we understand that there's a full-on environmental "Perfect Storm" brewing for children struggling with autism, and genetics only plays a small part in the bigger picture.



This blog is for you, parents, and caregivers of children anywhere on the autism spectrum seeking clarity, community, and care options that dive deep into the true root cause of autism. Rather than simply attributing it to genetics and hoping to navigate around its challenges, we aim to provide understanding and actionable solutions.


We'll introduce what we call “The Perfect Storm," where accumulated stressors and dysfunctions disrupt nervous system function over months and years, altering childhood development. We want to provide you with drug-free answers that will help your child through their storm.



What “Environmental Factors” Contribute to Autism?


We know without a doubt that genetics alone don't tell the full story when it comes to autism. While over 100 genes contribute to autism risk, mutations account for only 10% of cases. This prompts us to explore the environmental factors that contribute to this condition.


So, what are these environmental factors that matter most?  As Neurologically-Focused Chiropractors, we go way back to the beginning. Prenatal or maternal stress emerges as a significant factor in the development of autism. Pregnancy can trigger the start of the Perfect Storm, where your stress as a pregnant mother can affect your baby’s development. If you're stressed during pregnancy and stuck in a fight-or-flight sympathetic stress response, your baby shares those stress hormones through the umbilical cord, which connects your nervous systems. 


Birth trauma also plays a pivotal role. During childbirth, interventions like forceps, vacuum extraction, and c-sections can worsen the storm. They exert great pressure on your baby’s head, neck, and delicate brainstem, potentially causing significant physical trauma, especially to the brainstem and nervous system.  


This leads to subluxation, and when your child’s nervous system is stressed to the max, other challenges arise. Their immune and digestive systems suffer, resulting in frequent illnesses. Traditional pediatricians often prescribe antibiotics and other medications, which can make things worse by disturbing the gut-brain connection. 


And it doesn’t end there.  Factors such as exposure to electromagnetic fields (EMFs), household toxins like mold, chemicals in everyday products, and toxins in medications and medical interventions should all be considered. 


Environmental Factors Lead to a Dysregulated Nervous System


What do these stressors and toxins do to a child's developing nervous system? They create a neurological "tipping point," where the delicate balance is disrupted, and the nervous system becomes locked into a state of sustained fight-or-flight response.


This nervous system dysregulation has far-reaching implications, affecting various aspects of a child's health and development. From compromised gut and immune function to challenges with motor skills, sleep, and inflammation, the ripple effects are profound.


As these challenges accumulate, the brain and nervous system struggle to cope, manifesting in the core elements of autism. Communication difficulties, social interaction challenges, sensory processing issues, stimming, and restricted/repetitive behaviors become apparent indications of this underlying dysregulation.


Neurologically-Focused Chiropractic Care Can Help


So, parents, if your child has been diagnosed with autism and you've been told that there's nothing you can do to help because it's "purely genetic," it's time to go deeper.  Understanding the role that environmental factors may have played will help you discover how your child can truly heal and experience a significantly improved quality of life.


At Live Well Family Chiropractic, we understand the deep, true neurological reasons behind the rise in autism, and we are able to use advanced technology, INSiGHT Scans, to find subluxation and neurological imbalances. Improvement is possible! By targeting root causes, we can gradually restore nervous system function through gentle chiropractic adjustments. Don’t hesitate to reach out to Live Well Family Chiropractic today and learn that shifting your framework empowers you to open up new paths to progress for your child.  If you are not local to us, check out the PX Docs directory to find a PX Doc near you!




Tara is dedicated to providing you with the absolute best in family wellness care. So take a moment today to discuss with your Family Wellness Chiropractor any concerns you may have regarding your family’s overall health and wellness.




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The journey of childhood is filled with daily challenges and adventures, and sometimes, there is a silent struggle that often goes unnoticed but causes considerable stress for kids and families alike – growing pains. Have you ever found yourself consoling your child through nights of throbbing discomfort in their little legs?

It's a common experience for many parents, especially when their child hits a growth spurt. The impact goes beyond physical discomfort, affecting mood, energy, emotions, and behavior. You're not alone – nearly half of all school-aged children face growing pains. While considered a "normal" part of childhood, these pains can significantly impact daily life. Pediatricians may dismiss them, attributing them to the natural course of growth. But what if there's more to it? What if growing pains have neurological roots that Neurologically-Focused Chiropractic Care can address without the use of drugs?

This blog is for you parents who are seeking to empower yourselves with safe, drug-free solutions to ease your children’s growing pains once and for all. Let's uncover the science behind why some kids experience growing pains more than others and how stress and tension within the nervous system play a pivotal role.




The Correlation Between Growing Pains and Other Neurological Challenges


One surprising trend that resonates with many parents is the connection between children facing sensory challenges, Autism, ADHD, and growing pains. It's not just physical discomfort but a cascade of "sensory, emotional, and behavioral" struggles. This trend reveals a common root cause – excessive stress and tension stuck in a child’s sympathetic fight-or-flight nervous system.


The Science Behind Growing Pains

Growing pains typically begin between the ages of 3-12 years old, persisting for years with varying intensity during rapid growth spurts. Pediatricians attribute these aches to the belief that the pace of growth surpasses the development of muscles and ligaments.

As bones elongate during growth spurts, tension accumulates in surrounding muscles, ligaments, and, crucially, sensory nerves. This process leads to joint and neurospinal misalignments known as subluxations. These misalignments cause irritation to nerves, triggering pain and sensory problems.

Subluxations result in neuromuscular irritation and tension, sending signals to the brain known as "nociception." This cascade of signals causes the sensation of pain, dysfunction, and irritation. Importantly, this irritation isn’t limited to the physical realm; it can manifest emotionally and behaviorally as well.

The constant nervous system noise and tension arising from subluxations during periods of growth lead to distressing flare-ups termed "growing pains." Children stuck in a perpetual fight or flight overdrive experience these pains more frequently and with greater severity.


How to Manage Growing Pains with Neurologically-Focused Chiropractic Care

Having discussed the impact of stress and tension on growing pains, it's time for the good news – these issues can be addressed naturally and safely WITHOUT drugs. At Live Well Family Chiropractic, we get right to the root cause using advanced neurological scans called INSiGHT Scans.  These scans can precisely identify areas of dysfunction within your child’s nervous system. This information guides gentle adjustments aimed at restoring balance and relieving tension.

The benefits extend beyond physical comfort for your child, including improved sleep. Chiropractic care can absolutely help your child sleep better, free from the discomfort of growing pains. Don’t wait for your child to outgrow them. Recognizing the importance of growing pains allows you to ensure your child can navigate this phase with resilience and optimal well-being. 





Dr. Tara is dedicated to providing you with the absolute best in family wellness care. So take a moment today to discuss with your Family Wellness Chiropractor any concerns you may have regarding your family’s overall health and wellness.



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As you know, being a parent is quite a journey filled with joy and challenges. Unfortunately, the stress, burnout, and exhaustion we experience as parents are not exclusive to us. In today's fast-paced world, our teens and young adults are also wrestling with mental, emotional, and physical health issues. The demands of school, sports, social media, and various relationships can take a toll on our teens, making it crucial for you parents to actively engage in supporting them.

If your teen is struggling in any way and you’re not sure how to help them, this is the blog for you.


Understanding the Perfect Storm


It's important to recognize that the challenges your teen may be facing is not solely a result of their current stressors. Recent research suggests that our modern environment and lifestyle create a "Perfect Storm," affecting neurological and physiological development from an early age. If your teen is struggling with health and neurological issues in their formative years, they may find it increasingly challenging to cope with stress as they enter adolescence.


Recognizing the Early Signs


Before burnout and exhaustion set in, your teen has experienced two distinct stages of stress and what we call subluxation: sympathetic fight or flight overload and Neurological Dysfunction. Identifying these stages early can help you to take proactive steps to support your teen.


The 5 Signs of Burnout + Exhaustion in Teens Today:


1. Sleep, Gut, and Immune Health Challenges:

  • Addressing basic physiological functions is crucial to prevent constant wear and exhaustion, ensuring a healthy brain and autonomic nervous system regulation.

  • 2. Physical Pain, Posture, Headaches:

  • Recognizing signs of neurological exhaustion, such as poor posture and frequent injuries, can aid in early intervention.

  • 3. Irritability, Agitation, and Big Mood Swings:

  • Acknowledging the impact of exhaustion on teens' emotional well-being is essential to understanding their struggles.

  • 4. Mental and Emotional Dysregulation:

  • Identifying impulsive behaviors and difficulty concentrating as signs of neurological exhaustion allows for targeted support.

  • 5. Poor Lifestyle Choices + Eating Habits:

  • Monitoring and guiding teens towards healthier choices can mitigate the impact of exhaustion on their overall well-being.



Taking Proactive Steps: How Parents Can Help Their Teens


Neurologically-Focused Chiropractic Adjustments are a specialized form of care that specifically targets the autonomic nervous system. These adjustments serve as a crucial initial step towards achieving better health by directly stimulating the nervous system. This approach recognizes the integral role the autonomic nervous system plays in regulating all bodily functions and seeks to optimize its functioning.

Prioritizing healthy sleep patterns is emphasized as a key component in promoting overall well-being for your child. The understanding here is that improved sleep can have a significant positive impact on their energy levels and contribute to better overall health. This highlights the importance of incorporating good sleep habits into your teen’s lifestyle as a fundamental aspect of maintaining and enhancing physical well-being. This is one of the biggest things we hear from our patients once they start care; their sleep greatly improves.

Understanding the connection between gut health and mental well-being and promoting a balanced diet is crucial.  Chiropractic adjustments help to activate the vagus nerve, which is sometimes called the rest and digest nerve, because of the crucial role it plays in those functions. Recognizing the relationship between the digestive system and mental health, the approach could also encourage your teen to adopt dietary practices that support both gut and immune health. 

Empowerment, engagement, and health education are highlighted as crucial strategies, particularly for your teen. Actively engaging with your teen, understanding their interests, and providing education on the link between physical health and mental well-being are identified as powerful initial steps. This approach seeks to empower teens with the knowledge and tools necessary to make informed decisions about their health, fostering a sense of responsibility.

Lastly, as Neurologically-Focused Pediatric Chiropractors, we love to connect and collaborate with other health professionals. We encourage it, and it can end up being a very well-rounded strategy for your teen.


Addressing the Root Cause


While medication may be necessary in some extreme cases, addressing the root cause of your teens’ challenges involves understanding the neurological imbalances and dysfunctions contributing to burnout and exhaustion.

As parents, our role is pivotal in supporting our teens' mental health. By recognizing the signs of burnout, taking meaningful actions, and collaborating with healthcare professionals, we can empower our teens to lead healthier, more balanced lives.

To dive deeper into supporting your teen's mental health through Neurologically-Focused Chiropractic Care, explore PX Docs' Clinical Process and cutting-edge technology like the INSiGHT Scans. These tools help detect and address neurological dysfunction at the core of teen burnout and exhaustion, ensuring a drug-free approach to their well-being.

Please do not hesitate to reach out to us today at Live Well Family Chiropractic to schedule a consultation. We want to strive towards a future where teens are not only healthier but also equipped with the knowledge and support needed to navigate their well-being with confidence. We are here to support you every step of the way!  If you are not local to us, please check out the PX Docs directory to find a local office near you.


Dr. Tara is dedicated to providing you with the absolute best in family wellness care. So take a moment today to discuss with your Family Wellness Chiropractor any concerns you may have regarding your family’s overall health and wellness.


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